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Newsletter: It's A "Marathon"🏃🏾‍♀️

Published almost 2 years ago • 1 min read

Hey Hey Hey Friends,

Nim here bearing gifts!

The other day I stumbled upon a great way to build and break habits.If you've ever tried to pick up a new habit or stop a bad habit, you know that going cold turkey or diving right in doesn't work. In fact, if anything, you rebound harder.

Here’s the #Lifehack I found - go slow and compromise with alternatives.Let’s say you want to break your phone addiction? Rather than immediately throwing away your phone, switch out your e-books for a physical copy to reduce your screen time.

Don't try to reach the big goal right away. Start small and slowly build up. It’s nothing you likely haven't heard before, but sometimes the message has to come in a new package for you to feel it, and this package really hit home for me.

In the words of Mr. Hussle, it's a "marathon"🏃🏾‍♀️.

Au revoir y’all!

Hey! Welcome to Brimah and John

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